One Minute of Fame

Do you like being in front of the camera? How about speaking in front of the camera? I have to say that I get SO nervous and prefer not to do be infront of cameras! If you follow me on social media, you will see I post my workout videos and I know that is totally opposite of what I just said, but that is only 15 secs and I am NOT talking LOL. Plus it gives you an idea for a workout so that makes me happy.

Roasted Vegetables

Fall weather means fall vegetables and what better way to eat them than roasting them. It takes no time at all from prepping to baking to eating. You can pair this with a lean protein of your choice. If you are a vegetarian than a great alternative would be adding whole grain rice or quinoa.

How To Get Better Sleep

Do you have a hard time falling asleep? Are you constantly tired and fatigued? If so, it’s time to do something about it. Lack of sleep affects every system in your body, causing weight gain, low energy, cardiovascular problems, and poor immunity. Research indicates that sleeping less than eight hours a night may cause DNA damage and early death. Simple lifestyle changes, such as having a light dinner and going to bed earlier, can help you sleep better at night.

To Cheat or Not to Cheat

What does one look like and feel like being pregnant with a cheeseburger and her little fries? Uggggg!!!

This was me last Friday night after my cheat meal. I may be laughing about it now, but TRUST me I wasn’t it then. I felt totally sick to my stomach. I felt pregnant. I felt like my belly was going to explode. I couldn’t breathe. I had so much gas and honestly, I had to curl up in the fetal position to fall asleep.