Hmmmm how yummy is this simple dish? A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish.and this way if you have a gluten intolerance, it will still feel like you are eating pasta. If you are a vegetarian then this is perfect for you as well.
Can you believe its Christmas next week? I mean seriously, where did the time go. I am sure you will be or planning on doing some travelling in the coming weeks, whether by plane, car or train so to minimize your stress levels and stay healthy, I have compiled my top 5 tips for you.
Do you like being in front of the camera? How about speaking in front of the camera? I have to say that I get SO nervous and prefer not to do be infront of cameras! If you follow me on social media, you will see I post my workout videos and I know that is totally opposite of what I just said, but that is only 15 secs and I am NOT talking LOL. Plus it gives you an idea for a workout so that makes me happy.
Fall weather means fall vegetables and what better way to eat them than roasting them. It takes no time at all from prepping to baking to eating. You can pair this with a lean protein of your choice. If you are a vegetarian than a great alternative would be adding whole grain rice or quinoa.
Do you have a hard time falling asleep? Are you constantly tired and fatigued? If so, it’s time to do something about it. Lack of sleep affects every system in your body, causing weight gain, low energy, cardiovascular problems, and poor immunity. Research indicates that sleeping less than eight hours a night may cause DNA damage and early death. Simple lifestyle changes, such as having a light dinner and going to bed earlier, can help you sleep better at night.
What does one look like and feel like being pregnant with a cheeseburger and her little fries? Uggggg!!!
This was me last Friday night after my cheat meal. I may be laughing about it now, but TRUST me I wasn’t it then. I felt totally sick to my stomach. I felt pregnant. I felt like my belly was going to explode. I couldn’t breathe. I had so much gas and honestly, I had to curl up in the fetal position to fall asleep.
Do you like Green Smoothies? Well they are a total hit in my household. Our favourite smoothie recipe coming to you LIVE but in case you miss the ingredients, I have listed the recipe below!!
This was made quickly with yelling kids in the background so lots of editing.