Hi there!

My name is Voula Cicchelli, I’m a Nutritionist, Personal Trainer,
Body Transformation Coach and CEO of Lifetyle4Life and I am so glad you are here
because this means you are totally ready to make a change.

If you’ve been battling depression, struggling to lose weight or been trying to
balance hormone issues and fight acne then you've come to the right place!

Sound like you?

Deep breath…this is where I come in and save you. I help women just like you get totally rockin’ again, back to experiencing that youthful, vibrant body you once loved.

You’re in good hands, I’ve been there myself and I know from personal & professional experience how to kick-start the healing process from the inside out. I can help you get super healthy, beautifully strong and confident again all with whole foods, functional exercise and daily motivation. No gimmicks, diet pills or scams.

My approach is a simple, no excuses, just-get-your-shit done attitude! As your health and fitness expert, together we’ll make the shift, back to being the best possible YOU because I know you want it, only you may be feeling discouraged and scared right now.

So, where do we start?

Together, our single, most important goal is to shift you back to a place where you’re feeling happy, confident and comfortable in your own skin, no matter what age you are. (Age is just a number anyway, right?)

The important thing here is that you’re NOT alone in all this—I’ll coach you every step of the way. And I want you to know, it IS possible to get there, possibly to a place even better than before! Heck, girl, I have SO been where you are, so I totally get it.

Are you ready to get sh** done and make your health and fitness non-negotiable? Are you pumped for a rockin’ Lifestyle4Life? Hell yes! Then my unique holistic approach will have you looking and feeling better than ever before using my online programs, individual nutritional consultations, fitness videos and blog.

By the way, here is what I am not…

I am not an all or nothing type of person, nor do I expect you to be. Life’s busy. Its hectic, and we can all get distracted and discouraged at times. However, once we begin, I’m going to demand some hard work, determination and a positive attitude from you. Put out your best and I promise, the rest will naturally happen.

Between you and me, I’m not a one-size-fits-all type of coach. If you can’t eat mushrooms or don’t like ‘em, I won’t force you to eat them just because those little fungi are a powerhouse of nutrition; we’ll substitute with something else. There are other foods out there of equal, (or better) nutritional value. This is flexible and won’t hurt a bit.

Ok, you can truly relax now. I don’t scream; I won’t yell at you like a drill sergeant, but you better believe I will push you, even if it is from the other side of the screen.

I won’t ever recommend anything to you unless I truly believe in it and have tried out myself. Every program, recipe, every supplement or workout that I have created or am affiliated with I have personally tested over and over.

Interested? Here is what you can expect…

Here at Lifestyle4Life with Voula Cicchelli (me), you’ll be kept in the loop with the most
up-to-the-minute information on health, fitness, weight loss, healthy recipes and so much more. Sit back and receive this info from my blog, weekly newsletter, Facebook,
YouTube channel and Instagram.

Ok, I’m so totally pumped and ready to help! Wanna dive right in on all the juicy info I have to offer? Well, here you go! I have included a must have resource on becoming a more amazing you to get you started.


I’d like to sum this up by saying that I’m so grateful that you stopped by to visit. Plus I wanted to let you know that I’m here for you not only as your go-to person for holistic health & fitness, but as your biggest fan and booty kicker all in one.

Thank you so much for your support. And if you’ve made it this far and if you have any questions at all, please don’t hesitate to get in touch. I pride myself in personally responding to all messages I receive; no automated responders here. I’d love for you to say hi over on my Facebook page. I look forward to connecting with you!

Healthy Eating, Healthy Living!