One Minute of Fame

One Minute of Fame

Do you like being in front of the camera? How about speaking in front of the camera? I have to say that I get SO nervous and prefer not to do be infront of cameras! If you follow me on social media, you will see I post my workout videos and I know that is totally opposite of what I just said, but that is only 15 secs and I am NOT talking LOL. Plus it gives you an idea for a workout so that makes me happy.

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How To Get Better Sleep

How To Get Better Sleep

Do you have a hard time falling asleep? Are you constantly tired and fatigued? If so, it’s time to do something about it. Lack of sleep affects every system in your body, causing weight gain, low energy, cardiovascular problems, and poor immunity. Research indicates that sleeping less than eight hours a night may cause DNA damage and early death. Simple lifestyle changes, such as having a light dinner and going to bed earlier, can help you sleep better at night.

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