If you have your nutrition and fitness under control but lack accountability and need a little TLC this is for you.
All will be done via your choice of communication as what works for one may not work for you.
Access to shared google drive will be given for record keeping.
(per month via text/email)
Initial Coaching Assessment and goal setting
Individualized plan just for you which includes:
Daily check in via text, Facebook, email or what works best for you
Daily food record and daily workout record
Shared google drive communication
Weekly 15 minute coaching call