Do you need the motivation of seeing me a few days a week or perhaps in a group with your friends?
In studio training is the way to go.
Clients Per Group
Package of 6
Package of 12
Package of 18
Package of 24
*RATES ARE PER PERSON
Online Fitness Training
I love working with people in person in my studio, but sometimes there are challenges:
You may not be able to get to my studio, especially if you live far away
There are limited time slots available
You may not be able to afford in person training
Through my online training, I solve these challenges for you!
You will get the same results but without the commute of coming to my studio at a fraction of the cost!
Weekly Skype/phone calls will allow us to still communicate as if we are in person and we can discuss your challenges and implement a plan of action.
This is best if you are motivated to work out on your own but need a structure plan in place.
8 WEEK PLAN
Initial Fitness Assessment including medical history (60 minutes)
Individualized plan just for you which includes:
Customized Training Program
Fitness Goal Setting and Measurements
Weekly Skype Check In Calls
Full email support provided for motivation to help you stay on track
BONUS: Nutritional Assessment